Lower Back Pain After New Mattress

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. The answer lies in the question. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

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Bad circulation inflammation and why it s bad to have a bad mattress.

Lower back pain after new mattress. The lower part of my back especially. Being a nurse we are. Spending money on new bedding or changing the way you sleep aren t quick or easy solutions. While waking up with back pain is a total drag it s also a warning sign.

They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. The cell of polyurethane foam open up under p. As an expert in mattresses and the mattress business i get every question imaginable. I have tried a few memory foam mattresses one i could get out of bed as it would not let me.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Hamstrings quads and hip flexors can shorten while sleeping. Just like a new pair of shoes get comfortable with usage your mattress gets better with usage. It may even cause some minor back pain at the beginning.

Its a new mattress. It formed cozy to my body i could not roll naturally it was nice and warm but hurt my back. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Stretch your back muscles.

They used either medium firm or firm mattresses for 90 days. Sleeping on the wrong mattress can cause or worsen lower back pain. Most mattresses have some amount of pu foam in them. Here s a few things you can do for immediate pain reduction.

A recent customer asked me the question i bought the new mattress but my back still hurts. The advent of memory foam to the mattress industry has been a game changer allowing mattresses to hold their shape for longer and decreasing the likelihood of waking up with back pain. But my back hurts after sleeping and i need relief right now. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

But once your body adjusts to this new sleep surface and the materials in the. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. How come it didn t make my back pain go away too often people assume their back is hurting because of a new mattress.