Back Pain Because Of Mattress

We ve uncovered the truth about mattress related pain. Do you suspect your mattress. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

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The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain.

Back pain because of mattress. While this pain can be caused by a number of variables your mattress is a fundamental one it can cause back pain or make it worse if you re not sleeping on the right mattress. Let personal preference guide you and choose what feels most. If your mattress allows your spine to curve up or down that s not healthy for blood circulation or for resting your muscles chiropractor and ergonomics expert. Sleeping on the wrong mattress can cause or worsen lower back pain.

For example a mattress that feels fine in the store might become too hot after you sleep on it for a few hours or may cause your back to ache in the morning. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. This nectar memory foam mattress makes the list of best mattresses for back pain because it offers a medium firmness and is built with five layers of foam including a gel memory foam sheet that. In fact using a mattress that s too hard could actually create even more back pain because there isn t enough give near pressure points like your hips and shoulders he says.

If you feel like. The saatva s support core is made with thick 13 gauge bonnell coils that have a perimeter of high density foam. The goal is for your spine to be neutral. Also a mattress might feel fine for the first few days but then the materials can shift and adjust and change the support it offers.

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Are you waking up in moderate or extreme pain. Yes a bad mattress can actually worsen your back pain.

A sagging mattress can cause back pain because it throws your spine out of alignment. The goal is for your spine to be neutral. People struggling with back pain find the saatva mattress to offer a compelling mix of contouring and springiness because of the double layer of coils and a foam filled pillow top.