My New Mattress Is Causing Lower Back Pain

How to tell if your mattress is giving you back pain. It may even cause some minor back pain at the beginning. The pain can be caused or exacerbated by any number of factors such as aging old injuries flaring up an inactive lifestyle or jumping into a new activity or exercise too quickly.

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There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

My new mattress is causing lower back pain. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. The first step in treating back pain is to identify the source but that s not always as easy as it sounds. The pain is there first thing in the morning. However there are some clues to look out for to see if your mattress is to blame.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. While it s hard to know exactly what the reason for your pain is here are some signs you may need a new mattress. How to tell if your bed is causing back pain. They used either medium firm or firm mattresses for 90 days.

They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. While a bad mattress poorly designed mattress or just old mattress can contribute or cause pain it does not mean it is the only reason. Do you suspect your mattress. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

But once your body adjusts to this new sleep surface and the materials in the. Can a mattress cause back pain. A mattress should be designed to support your back properly. The first clue is when your back pain occurs.

If you feel like. Are you waking up in moderate or extreme pain. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. We ve uncovered the truth about mattress related pain.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. My best guess would be that your serta has too much cheap soft foam in it and you are sinking down too much into it in the hip area and that is causing you to have lower back pain. Out current mattress is a tempurpedic 100 memory foam extra firm that we purchased new from tempurpedic in 2012. I would exchange it for the firmest mattress they have then try putting some latex on top some very soft latex as a topper 1 to 2.

If it is old the support has broken down leading to back pain. The mattress is comfortable and we sleep through the night however when we wake in the morning our lower back lumbar is very sore tight and remains that way throughout the entire day.