Which Mattress Firmness Is Best For Me

Educate yourself about each selection. In truth given the subjectivity of mattress firmness and comfort preferences there is no such thing as universal comfort. As such the firm version of the saatva mattress will tend to sleep cooler than the bear hybrid mattress purely because it s firmer.

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Take the confusion out of mattress shopping.

Which mattress firmness is best for me. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. This type of mattress could be the best compromise for any couple who may find it hard to decide between a softer and a firmer feel mattress. Light 130 lbs or less. Soft or medium firm mattresses 2 5 are best for light people as they may be too light to feel any conforming on a firm mattress without enough pressure on the mattress light people may essentially float on a too firm mattress and and suffer from pressure points.

Evaluate the level of comfort and support. An adjustable bed can be a good buy if you need to. We made this mattress firmness scale with brand comparisons to help you choose your perfect fit. It is possible to design a mattress that will work well for a majority of people for example most medium firm mattresses but the idea of truly universal comfort is hyperbole at best.

Now in this example saatva also has a lot more coils than bear hybrid does so it gets more airflow but if it was just down to firm vs medium the firmer bed will be cooler. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. To try out a mattress follow the s l e e p. Choose a mattress firmness that offers adequate support without creating points of pressure provides good body weight distribution and is compatible with your sleeping position.

Partners should test beds together. This straight talk about mattress shopping will help you make good decisions. A medium firmness rating is the most popular choice amongst our customers as it will accommodate most body sizes. Having lots of options is a good problem to have but when it comes to narrowing down the list we have specific recommendations for you to consider.

For example when sleeping on your side your hips and shoulders should sink into the mattress enough to relieve pressure points and keep your spine in line. Don t know which bed firmness level is right for you. Lie down in your typical sleep position.