What Type Of Mattress Is Better For Lower Back Pain

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

What type of mattress is better for lower back pain. Optimal mattress firmness for back pain. Pain can keep people from engaging in physical activity making it more difficult for them to maintain a healthy weight and keep up their strength stamina and balance as they age. This 10 inch medium firm mattress is highly affordable and uses two layers of high tech t n adaptive foam to provide back pain support where you need it most without aggravating vulnerable pressure points. When selecting a mattress for chronic back pain it s important that you also consider firmness.

The general concept when thinking about buying a mattress is that low back pain can be alleviated by supporting your back with a mattress that is on the firmer end of the spectrum rather than. While research is limited in this area one study evaluated over 300 people with lower back pain and found that approximately 82 of individuals that used medium firm mattresses reported decreased pain. They used either medium firm or firm mattresses for 90 days. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep.

Unlike some memory foam mattresses which can restrict movement and harbor heat the open cell foam. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Our pick for the best memory foam mattress is the tuft and needle original. Back pain is one of the top reasons that people begin to lose mobility in middle age.

Why it s good for back pain. There is no single mattress style or type that works for all people with low back pain.