What Type Of Mattress Is Best For Back Pain Firm Or Soft

These two options offer a feel to suit most sleeper types.

What type of mattress is best for back pain firm or soft. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep. The best type of mattress for back pain depends on your preferences. Let personal preference guide you and choose what feels most. This is why one should weigh options and choose better.

Medium firm 6 price. If a mattress is too soft the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. Soft mattresses on the other hand can also be problematic. For this reason a medium firm to firm mattress usually works best for back sleepers.

1 390 saatva best for upper back and neck pain. Medium soft 4 medium firm 6 firm 7 5 price. The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain. If the mattress is too hard it won t accommodate the natural curvature of the spine in the lumbar area.

The zenhaven by saatva is a flippable latex mattress with a medium soft feel on one side and firm on the other. 1 199 nest bedding alexander hybrid best customized firmness. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. Bear hybrid best for lower back pain and recovery.

You ll generally want a mattress with a medium level of firmness but. However the mattress shouldn t be so soft that it causes your lumbar region to sag or hammock which can cause back pain. This foam is sensitive to the temperature. There is no single mattress style or type that works for all people with low back pain.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. What others might deem as the best might not work as well for you.

Perhaps the most popular back pain mattress on the market today is memory foam.