Lower Back Pain From Old Mattress

Are you waking up in moderate or extreme pain. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. They used either medium firm or firm mattresses for 90 days.

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Chiropractors agree that sleeping on an old mattress is a recipe for chronic back pain.

Lower back pain from old mattress. The general concept when thinking about buying a mattress is that low back pain can be alleviated by supporting your back with a mattress that is on the firmer end of the spectrum rather than. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. We don t think much about our mattresses but we need to be aware that if we have really poor sleep something must be wrong. Famous physical therapist s bob schrupp and brad heineck discuss things you can try to determine if your bed is causing or contributing to your back pain or backache.

In a recent study approximately two thirds of patients with chronic back pain reported sleeping disorders. Let s see what are the side effects of using a bad old mattress. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.

Do you suspect your mattress. We ve uncovered the truth about mattress related pain. Take our test to see if your mattress is too old. If so they also provide some.

Optimal mattress firmness for back pain. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. When selecting a mattress for chronic back pain it s important that you also consider firmness. If you feel like.

That can mean tossing and turning through the night to find a more comfortable sleeping position or simply waking up the next morning feeling stiff and sore. Sleeping on the wrong mattress can cause or worsen lower back pain. Mattresess that are too old may well cause back pain and even neck pain as well as other health problems. While research is limited in this area one study evaluated over 300 people with lower back pain and found that approximately 82 of individuals that used medium firm mattresses reported decreased pain.

It is quite common for back pain sufferers to experience disturbed sleep.