Lower Back Pain From Mattress Soft

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.

Lower back pain from mattress soft. If so they also provide some. They used either medium firm or firm mattresses for 90 days. Famous physical therapist s bob schrupp and brad heineck discuss things you can try to determine if your bed is causing or contributing to your back pain or backache. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. A survey of temporary back pain from foam mattresses. If you lay down on a very very soft bed the curve is not supported and you lay like you. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

In the past doctors often recommended very firm mattresses. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Soft mattresses are notorious for wreaking havoc on your back. If the mattress is soft the pelvic area can dip too far putting the body in a u shape that stresses the spine as well as the muscles and ligaments in the lower back.

More often than not when your bed is too soft symptoms include stiffness and pain in your lower back. With the lower back curving inward and the upper back curving out. Lower back pain and soreness are due to improper spinal alignment caused by improper support from your mattress. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

3 signs your mattress is too soft. Sleeping on the wrong mattress can cause or worsen lower back pain. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.

There was no difference in sleep quality between those who used medium firm and firm mattresses. As a result stomach sleepers tend to have less back pain if they use a thin pillow and have a firm mattress. A danish study finds more people with back pain prefer soft beds to hard ones.