Lower Back Pain From Bad Mattress

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. While research is limited in this area one study evaluated over 300 people with lower back pain and found that approximately 82 of individuals that used medium firm mattresses reported decreased pain. The nectar sleep mattress offers plenty of support with a little extra softness for many making it an excellent choice for those specifically with lower back pain.

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The Best Mattress For Your Back Sleeping Positions Sleep Health

They used either medium firm or firm mattresses for 90 days.

Lower back pain from bad mattress. Why it s good for back pain. That is why in order to find the best mattress for back pain we recommend on more than just a few minutes of trial in mattress store. Choosing a mattress is an important decision but even more so if you suffer from back pain. A survey by harvard medical school of people with lower back pain found that those who slept on very hard mattresses had the poorest sleep.

Optimal mattress firmness for back pain. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. An old sagging mattress won t provide the support your back needs for a pain free existence. But while there s no such thing as the perfect mattress for everyone or even everyone with back pain.

Back pain is horrible and if you sleep on the wrong mattress the pain often gets worse. But a very firm mattress may not do the trick either. We don t think much about our mattresses but we need to be aware that if we have really poor sleep something must be wrong. When selecting a mattress for chronic back pain it s important that you also consider firmness.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Let s see what are the side effects of using a bad old mattress. Sleeping on the wrong mattress can cause or worsen lower back pain. How to choose the best mattress for back pain in the uk.

Also a mattress might feel fine for the first few days but then the materials can shift and adjust and change the support it offers. If yes your mattress may be causing your back pain. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

Below we examine the most important features that will guide you as you consider looking for the best mattress for a bad back. Yes a bad mattress can actually worsen your back pain.