Low Back Pain With New Mattress

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

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They used either medium firm or firm mattresses for 90 days.

Low back pain with new mattress. Why it s good for back pain. The nectar sleep mattress offers plenty of support with a little extra softness for many making it an excellent choice for those specifically with lower back pain. The 5 best mattresses for back pain. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.

Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night s sleep. It may even cause some minor back pain at the beginning. As an expert in mattresses and the mattress business i get every question imaginable. How come it didn t make my back pain go away too often people assume their back is hurting because of a new mattress.

They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. There is no single mattress style or type that works for all people with low back pain. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. New research indicates that the popular thinking sleeping on a firm mattress is better for people with chronic lower back pain is incorrect.

Buying a new mattress is a very personal decision but there are a few factors that anyone who suffers from back pain should look for when choosing a bed. The report appears in the current issue of the. A recent customer asked me the question i bought the new mattress but my back still hurts. But once your body adjusts to this new sleep surface and the materials in the.