Can You Get Back Pain From Your Mattress

A new supportive mattress takes some getting used to but in the long run it will help reduce your back pain and give you the chance to get better more restorative sleep. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Do you suspect your mattress.

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If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Can you get back pain from your mattress. The symptoms commonly present themselves to the middle back though of course the lower back will hurt more if there are degenerative changes to. Even if you have the right mattress it s not the only thing that counts when it comes to managing your back pain as you rest. Are you waking up in moderate or extreme pain. Yet experts say that s not the case.

If you generally find yourself waking up more frequently or tossing and turning to try to get to sleep then that s also a sign. But not every mattress is a tonic for every sore back. Back problems can have compounding effects on your. For example if you re stiff and achy when you first get up but feel better as the day goes on or if your symptoms are relieved by yoga and stretching it may be your mattress causing back pain.

The top of your spine that supports your head has a c curve and the thoracic spine. Sleep position is important as are the kind of pillows you use and. Are you one of the 80 of americans who suffer from acute or chronic back pain. Many back pain sufferers assume that they re best off sleeping on an uncomfortably hard surface but the best mattress for back problems might not be the firmest mattress you can find.

You want a mattress that conforms to the three c shaped curves of your spine. If you feel back pain when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. We ve uncovered the truth about mattress related pain. Mattress toppers can be expensive so before going out and buying one try to find one that is well suited to your needs and made to last.

Mattresses for overall back pain. If you feel like. Next find out how one writer cured her chronic back pain. If your back pain started as soon as you added a mattress topper to your bed try taking it off to see what happens.

If so a new mattress could help bring you some overnight relief. Finding the best mattress for back pain can help of course.