Back Pain From Too Soft Mattress

But it can certainly. When a mattress is too soft for back and belly sleepers the lower spine might curve too far inward or not far enough which can cause or exacerbate back pain. The right mattress should make you feel like you are floating.

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The most common symptom of a bed that s too soft is a stiff and sore lower back.

Back pain from too soft mattress. If the mattress is too firm it will push on your pressure points and cause misalignment. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. But experts tell webmd no bed type is best for all backs. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.

You feel soreness in your back in the a m. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. What s firm enough but not too firm is different for everyone. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Look for one that is not too firm or too soft.

You wake up with a stiff and sore lower back. 3 signs your mattress is too soft. A survey of temporary back pain from foam mattresses. A very soft mattress lets the lower back sink too far into the mattress throwing the spine out of alignment and placing extra stress on the muscles ligaments and spinal joints.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. A soft mattress may initially feel very comfortable but after laying on it for a while the lack of support can lead to lower back pain. For side sleepers the hips could. A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain.

As illustration a shows the spine is not aligned correctly and will not relieve back pain. A danish study finds more people with back pain prefer soft beds to hard ones. Your too soft mattress may not necessarily be the cause of the pain dr.