Back Pain Causes Mattress

The pain can be caused or exacerbated by any number of factors such as aging old injuries flaring up an inactive lifestyle or jumping into a new activity or exercise too quickly.

Back pain causes mattress. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. For side sleepers the hips could. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain.

Is your memory foam mattress causing back pain. Sleeping on the wrong mattress can cause or worsen lower back pain. This misalignment can cause back pain. Yes a bad mattress can actually worsen your back pain.

For example a mattress that feels fine in the store might become too hot after you sleep on it for a few hours or may cause your back to ache in the morning. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. We ve uncovered the truth about mattress related pain. The first step in treating back pain is to identify the source but that s not always as easy as it sounds.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Also a mattress might feel fine for the first few days but then the materials can shift and adjust and change the support it offers. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. Are you waking up in moderate or extreme pain.

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. When a mattress is too soft for back and belly sleepers the lower spine might curve too far inward or not far enough which can cause or exacerbate back pain. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. However depending on your body shape and weight you may sink into it and create a misalignment in your spine.

Do you suspect your mattress. Let personal preference guide you and choose what feels most.