Back Pain And Your Mattress

In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. Also a mattress might feel fine for the first few days but then the materials can shift and adjust and change the support it offers. Eight sleep s saturn mattress the mattress we recommend for back pain starts at 699 for the full size and ranges up to 999 for the king or california king.

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Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

Back pain and your mattress. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. For example a mattress that feels fine in the store might become too hot after you sleep on it for a few hours or may cause your back to ache in the morning. It includes both the.

What s firm enough but not too firm is different for everyone. While this pain can be caused by a number of variables your mattress is a fundamental one it can cause back pain or make it worse if you re not sleeping on the right mattress. Yes a bad mattress can actually worsen your back pain.